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To achieve optimal health, we have to respect our biochemical individuality. We are all unique individuals with different genetic predispositions. Thus, our nutrition should match our own metabolic and physiologic needs. When we eat the right proportion and kinds of proteins, fats, carbohydrates, vitamins and minerals, we create the right fuel mixture that our body needs to run efficiently. We therefore help our body achieve homeostasis, where the healthy force is able to do its job to create balance and harmony.
Since hair is exposed to the blood, lymph and intracelluar fluids during its growth phase, it is an excellent tissue to monitor mineral imbalances and thus a good indicator of nutritional status. Routine hair mineral analysis is an excellent tool to complement nutritional assessment and other clinical tests.
“To eat is a necessity, but to eat intelligently is an art.” ~La Rochefoucauld